Hear from people on their experiences of mental health, stigma and discrimination. See what helped, how people were supportive, and how people made it more difficult, along with real examples on how to beat discrimination.
Racism and bullying at school had a huge impact on Osama's mental health - but he's now speaking out to help others.Osama's Story
Sam shares his story about how racism and bully negatively impacted his mental health, and how volunteering has helped.Sam's Story
Through university best friends Gem and Rebecca have supported each other with their mental health. From helping each other out of bed when they are struggling, to naming their depression to make it seem less frightening, they have been there for each other through tough times.Gem and Rebecca's story
I have suffered from anxiety for many years. I think that I managed to keep it to myself for a while. I started having panic attacks about three or four years ago. At the time I felt really lonely, and wasn’t sure how other people would react to how I was feeling.Heather's story
Nurse Phoebe McBarron speaks about her experiences of self-harm and mental health.Phoebe's story
Join See Us
Anyone can help tackle stigma and discrimination. You can do as little or as much as you're able to and every action makes a difference.Find Out More